The stressful lifestyle of the modern-day stands a genuine hurdle for everyone wanting to maintain healthy skin and hair. Many people use biotin supplements for hair and skin enhancements purposes as biotin is one of the most prevalent fixes for all such issues. However, like every other supplement available in the market, there is a bright and dark side to biotin.
Hence, you must know about biotin supplements’ potential benefits and side effects. This will help you make a better and informed decision when choosing accessories for your body. Hence continue reading as we explore and learn more about biotin and its effect on the body.
What Is Biotin?
Biotin or vitamin B7 is generally found in food sources such as milk, eggs, and bananas. A deficiency of this vitamin can rash the face or thinning an individual’s hair. Biotin is an essential component of the body, the enzyme responsible for breaking down different substances such as carbohydrates, fats, and more.
There is no preferred way to detect low biotin levels in an individual, but one can detect such issues by taking note of the symptoms. These symptoms generally include red and scaly rash around the nose, eyes, and mouth. Other than that, thinning of hair can also indicate low biotin levels in the body.
However, very few people consume biotin supplements to tackle biotin deficiency; instead, most use them to treat brittle nails, hair loss, and other conditions. However, it is worth mentioning that there is still no concrete scientific evidence to support these uses. Also, there have been instances where biotin supplements interfered with different lab tests.
The Positives Of Biotin
Like every other vitamin, there are many positive impacts of biotin. This vitamin helps the body use enzymes and carry essential nutrients throughout the body. Apart from that, some of the prevalent benefits of biotin include:
- Hair Health: One of the most well-known benefits of biotin is that it helps in enhancing the health of your hair. Many research has been carried out on the subject, and the results have shown that biotin does help in enhancing the health of the hair. To be more specific, it helps in enhancing the volume, shine, and scalp coverage on the head.
- Prenatal Care: Biotin plays a very crucial in ensuring that a woman has a healthy pregnancy. Many studies have shown that biotin deficiency is fairly common among pregnant women, leading to health complexities in developing babies. This is why experts always recommend pregnant women to consume food items rich in biotin.
- Good For Skin And Fingernails: It is a very well-known fact that biotin helps enhance the health of skin and fingernails. It helps in hydrating the skin, which enhances the smoothness and appeal of the skin. Also, many studies have shown that biotin can be beneficial in strengthening fingernails and hastening their growth.
Negatives Of Biotin
Biotin supplements in the form of biotin pills or any other form must only be consumed after consulting a physician or dietetic familiar with your medical history. While biotin does have many health benefits, it also has its fair share of negative health effects. Some of these adverse effects include:
- Allergic Reaction: Many people have an allergic reaction to biotin vitamins, and the symptoms of such allergies could include rashes, nausea, swelling of the face and the throat. While these allergic reactions might not be that bad, things can escalate if left untreated for long.
- Acne: Biotin helps enhance the skin’s health, but there have been instances where biotin consumption has increased acne issues. Excessive biotin consumption can restrict the intake of vitamin B5, which is responsible for reducing acne. This means that excessive vitamin B7 will result in lower information about the pimple fighting vitamin B5, resulting in increased acne problems.
- Upset Stomach: This is probably the weirdest side effect of biotin consumption. Experts suggest that excessive biotin consumption can result in different stomach issues, diarrhea, nausea, and even cramps. Hence it is highly recommended not to consume any sort of biotin supplementary, especially when going through any digestive problems.
Should I Consume Biotin Supplements?
As you can see, there are both good and bad impacts of consuming biotin supplements. This makes it very important that people know this information before they start drinking it for any reason. Other than that, it is highly recommended that one consults their physician or dietitian before consuming biotin for hair or any other purposes.
Every vitamin has its positive and negative impacts on the body. So as a consumer, the best you can do is gain more knowledge about the supplement, consult an expert and most importantly, consume biotin supplement in recommended dosages and never more than that.