Do you want a rigorous and intense yoga practice? If yes, you should give Vinyasa yoga a try. However, as a beginner, you might be having tons of questions regarding Vinyasa yoga for beginners. So, it would be wise to go through the following details before joining a Vinyasa yoga class.
This article cover topics related to Vinyasa yoga, can beginner do Vinyasa yoga, what should you expect in a yoga class, and a few benefits of practicing Vinyasa yoga for beginners. Keep reading.
What is Vinyasa Yoga?
Vinyasa comes from Sanskrit that translates to ‘to place’. The prefix in Vinyasa means ‘in a special way’. This is a fast-paced yoga style in which a yoga practitioner shifts one yoga pose to the other. However, the quest is not to stop while following a transition.
Furthermore, you even have to be aware of your breath while practicing Vinyasa yoga for beginners. You don’t have to follow a set of fixed routines even if your class is supervised by the same yoga trainer. Hence, you experience different Vinyasa yoga poses when you join a Vinyasa yoga class.
Is Vinyasa Yoga For Beginners?
The question arises that if Vinyasa yoga is so intense, it is good for beginners. Well, the simplest answer is YES. Beginner yoga practitioners can practice Vinyasa yoga.
However, the catch is that before practicing Vinyasa yoga for beginners, you should prepare your body. Make sure you have enough stamina to go for the whole yoga session. Also, it would help you in case you gain some yoga experience before joining a class.
Furthermore, before joining Vinyasa yoga for beginners, you should also work on the transition. Make sure you don’t force more than required. This could lead to an injury. However, with proper technique, you are good to enroll in a yoga class.
Also Read:- Jnana Yoga
What to Expect in a Vinyasa Yoga Class?
Beginners fall victim to unnecessary expectations when thinking about joining a yoga class. Sometimes, these expectations could hurt your morale. So, here are a few things you should keep in mind while joining a Vinyasa yoga for beginners.
- Prepare your mind and body for upcoming yoga sessions.
- You can expect to practice yoga for at least 45 minutes per session.
- Keep in mind that you need to be fast on your toes.
- You will get warm-up and cool-down routines.
- Don’t expect to practice similar yoga poses in two different yoga classes.
- Always be prepared to use yoga props when needed.
- Make sure you are not injured.
The most important thing you must be aware of is that you should join a Yoga Alliance certification course only. This ensures you learn Vinyasa yoga from certified masters only.
Major Benefits of Practicing Vinyasa Yoga
Here are some of the life-changing benefits of joining a Vinyasa yoga for beginners class. Have a read before moving further.
One of the major benefits of practicing Vinyasa yoga for beginners is that you lose fat. This enhances the metabolic rate that helps you burn more fat. Furthermore, with fat loss, you gain a leaner physique.
Vinyasa yoga for beginners is a fast-paced yoga style. Therefore, a single yoga session is enough to make you all sweaty. Sweating helps in the release of toxins from your body. Therefore, it cleanses your body that makes you healthier and fit over time.
Vinyasa yoga for beginners improves your body’s overall flexibility and agility. With regular practice, the range of motion of your muscles and joints improve. Moreover, you easily shift from one yoga pose to the other.
Practicing Vinyasa yoga for beginners improves your stamina and muscle endurance. Hence, your muscles store more energy than required so that you don’t feel out of energy. It also helps you practice yoga for long without having any rest.
As you can see, Vinyasa yoga for beginners has so much to offer you. You should not give up on the first class because of the intensity. Rather, you must stay consistent with your practice. Over time, you become stronger, agile, flexible, and full of energy.
Further, while joining a course, keep a check over the Yoga Alliance certification. Don’t join if it is not Yoga Alliance certified. Give your best and stay regular with your practice to reap all the benefits.