Many men use vitamins to help treat their erectile dysfunction in addition to prescription medications like Viagra (sildenafil), Cialis (tadalafil) or Levitra (vardenafil). However, certain vitamins can interact dangerously with other health conditions and cause side effects.
Vitamins B3, B9 and D are among the few vitamins that have shown promise in addressing ED, but more research is needed.
Vitamin C
Aside from being an essential nutrient for the body, Vitamin C helps with erectile problems by improving blood flow. It also supports the biochemical pathways that lead to nitric oxide production, a vasodilator that aids in the formation of penile erections.
Niacin, or Vitamin B3, is another vitamin that improves erections and boosts sexual function. A study found that men with low levels of Vitamin D, which is often the case in ED sufferers, showed improvements in their erections after consuming niacin supplements on a daily basis.
Folic acid, or Vitamin B9, is linked to erections as well. Several studies show that people who have a deficiency in this vitamin are at higher risk for developing ED. You can increase your folic acid intake by consuming more foods that are high in this vitamin, such as spinach, milk and orange juice. You can also take a B complex supplement to help boost your levels. But make sure you don’t overdose on these vitamins as too much can be harmful to your health. Vidalista 20 and Vidalista 60 are best medicines to treat erectile dysfunction in men.
Vitamin B3
Vitamin B3, also known as niacin, helps improve erectile dysfunction. This vitamin helps increase blood flow and prevents clogged arteries, which can lead to erection problems. It is usually taken in combination with a prescription phosphodiesterase type 5 inhibitor, like Viagra.
Folic acid is another vitamin that has been shown to be effective at improving ED. This vitamin has been linked to nitric oxide production, and many people with ED have low levels of this nutrient. Folic acid may also help reduce homocysteine levels, which can cause erectile dysfunction.
Although these vitamins have been shown to improve ED in some cases, there is little clinical evidence that they can replace prescription medications for the condition. Always consult with your doctor before trying any new vitamins or supplements for erectile dysfunction. He or she can provide more qualified responses to questions about dietary supplements and recommend reputable brands. They can also help ensure that any vitamins you take don’t interfere with your prescription medications.
Vitamin B9
Vitamin C is a water-soluble vitamin that boosts many vital processes. It helps promote new cells, improves blood flow and supports the production of nitric oxide—all crucial to an erection.
Folic acid, or vitamin B9, has been linked to erectile dysfunction by some studies. Men who experience ED often have low levels of folic acid, and supplementation can help them overcome this deficiency.
Some natural remedies also contain folic acid, such as l-arginine and pycnogenol. These supplements may also help improve ED by promoting healthy blood vessels.
Although some studies show that vitamins may improve ED, they cannot replace prescription medications like Viagra (sildenafil citrate). It is recommended to talk with your doctor before trying any dietary supplements or natural remedies for erectile problems, as they can cause side effects and interact with other medicines you might be taking. It is best to get all your vitamins from a balanced diet. Vitamins A, E and C can be found in green vegetables, citrus fruits and other foods.
Citrulline
Citrulline is an amino acid that your body transforms into arginine, another amino acid that widens blood vessels. This improves blood flow, and it has benefits for heart problems, obstructed arteries, erectile dysfunction and more. It’s used by endurance athletes to boost exercise performance, and it can be taken in large amounts without causing significant side effects.
Niacin, or Vitamin B3, is another powerful ED-fighting vitamin. It works by improving blood flow and enhancing cell tissue growth, which are both essential for an erection. It’s also been shown to reduce ED in people with high cholesterol.
Folic acid, or Vitamin B9, works with niacin to produce the chemicals that promote vasodilatation of blood vessels. Some studies suggest that folate deficiency is linked to erectile dysfunction. It’s available in fruits and vegetables such as oats, beans, avocados and broccoli. In addition, supplements are available for those who can’t get enough folic acid in their diets.
